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Counting Calories works for me!

Melissa M., Washington

When I shop, I look at the calorie content of what I'm buying, taking ...

My weight loss journey

I have recently lost a good deal of weight and plan to lose more with ...

Exercise as a top priority

Several years ago I woke up one moring, looked in the mirror and reali...

Stephanie N., Cottonwood Alabama

How do *I* maintain a healthy diet that's convenient and affordable? I...

A little at a time

Stephanie N., Cottonwood Alabama

It's hard to fit walking and other exercise into a day that's already ...

Real women have curves

Stephanie N., Cottonwood Alabama

I'm full-figured and curvy and hate my body, lol, but to make the most...

Getting in that workout every day

Katie , Syracuse New York

I work at home as a medical transcription and have an on-line travel b...

Walking With a Baby and Dog

Ever since I had my daughter, who is 9 months old now, getting exercis...

Invest in yourself

Caryn S., Virginia

I think the biggest trick I'd recommend would be to simply take the ti...

We named my daughter after my sister.....

Kristen , Louisiana

This pregnancy came as a surprise. I had already miscarried 3 times an...

Shades of Blue and Scripture legacy

I know, they seem totally unrelated topics for names! Well, to start,...

Our baby was a miracle, arriving after 18 years of marriage, 4 procedu...

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