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Stephanie N.
Cottonwood Alabama
Age:33
Occupation:iVillage Community Moderator
Marital Status:married
Number of Kids: 2
Quirky Fact:
What diet?
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How do *I* maintain a healthy diet that's convenient and affordable? I don't. Instead, I just focus on exercising and eating what I want in moderation. For those favorite recipes of mine, I've started substituting some of the ingredients for healthier options. For example, I've swapped to leaner cuts of meat, a no-salt substitute, less sugar, and more fruits and vegetables. I offset the higher cost of healthier foods (such as that leaner meat) by using less expensive alternatives in other areas like pasta or whole grains. The result is that my budget stays pretty much the same, our meals are just as tasty as ever, but our overall menu is much healthier for us all.
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